superconnected is about finding safety in our nervous systems, clarity in our experiences, and meaning in the lives we create.

Hello! I’m Abbie, and I’m a therapeutic coach and support for neurocomplex humans (sometimes referred to as ADHD, Autism, gifted, 2e, cPTSD).

Many of us are life-tired and in cycles of overwhelm and burnout. I know the exhaustion, disconnection, and pain of these grinding loops pretty well.

I can help you:

• Understand how your brain, nervous system and experiences shape your thoughts, beliefs and behaviours
• Connect to your body’s sensations safely
• Create space for self compassion in a neuro-affirming way
• Attune to your needs, emotions and boundaries
• Grow your capacity and window of tolerance
• Disrupt dysregulation patterns that contribute to overwhelm and executive dysfunction

So you can:

• Slow down and create calm
• Feel more connected to yourself and others
• Like yourself more
• Experience more joy, fun and play
• Make meaningful choices in your personal and professional life

Ready to dive in?

Tell me about yourself, and let me know how I can help by filling out my introduction survey.